Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 29th, 2011

06:00 PM – Workout
Name

ECHOFIT 2011-X
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Weighted Push-Ups

Metcon:

In teams of 2, 4 minute rounds of:

  • HRPU/Dips
  • KB Swings/Sit-Ups
  • Rervse Lunge/Air Squats
Results
Results
Push-ups Metcon
Adam R. 3x70, 90, 115, 1x125 166 / 197 / 340
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Comments
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One year ago:
   September 29th, 2010