Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 29th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-Up:

  • Tabata 2x: Pull-ups, push-ups, sit-ups, squats

Lifting:

  • Push Press 3×3
  • Press 3×3

Metcon:

3 rounds for time of:

  • 10 wall-balls
  • 10 DB push press (40lb DBs)
  • 5 press (95lbs)
Notes

Ryan ties his own gym record: 500m row in 1:30.8

Box Jump record set @ 38.5"
Results
Lifting
Push Press Press
Adam R. 95, 115, 135, 155 95, 115, 1x135, 1x145, 1x150
Metcon
Time
Adam R. 7:43 (group)
Records Crossfit > Box Jump (height) > (38.5)
Health > Weight > (152.2)
Images
Screen_shot_2010-10-03_at_7
Screen_shot_2010-10-03_at_7
Screen_shot_2010-10-03_at_7
Screen_shot_2010-10-03_at_7
Tags echofit, with: cheryl, with: eric, with: ryan, with: whitney, gym record
Comments
You must be signed in to leave a comment.
<September 2010>
SMTWTFS
2930311234
567891011
12131415161718
19202122232425
262728293012
< Sep 28 Sep 29 Sep 30 >
One year ago:
   September 29th, 2009
One year later:
   September 29th, 2011