Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 27th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Sumo Deadlift 3s 

Metcon:

Tabata 20:10 of:

  • 4x HRPU
  • 4x Row
  • 4x Back Ext
  • 4x Lunge
  • 4x Dips
Results
Results
Lift
Adam R. 3x315, 3x345, 3x385
Records Weight Lifting > Sumo Deadlift 3RM > (385)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: ryan, with: cheryl
Comments
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One year ago:
   September 27th, 2010