September 27th, 2010
06:00 PM
–
Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
Rowing:
Lifting:
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(305)
Not a PR, but progressing upwards of 80% 1RM for a 3x3.
Health
>
Weight
>
(151.4)
Rowing > 1000m > (3:36.0) |
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| Images | 
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| Tags | row, deadlift | |||||||||||||||
| Comments |