Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 26th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

15 minutes AMRAP:

  • 10 wall balls
  • 10 knees to elbows
  • 10 box jumps @ 24"
Notes

See photo for Eric & Ryans work.
Results
Results
Rounds
Adam R. 9 + 4 wall balls
Images
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Tags with: eric, with: ryan
Comments
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One year ago:
   September 26th, 2010