Adam R.

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September 25th, 2011

08:48 AM – Workout

Location

Focus

Summary

MTB @ Day Pond w/ Conrad

Route:

Notes

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	1:56:17	1:12:45	6.26 mi	864 C	79.6 °F

Elevation	Gain	Loss
Adam R.	823 ft	820 ft

Heart Rate	Avg HR	Max HR
Adam R.	128 bpm / 69 % of Max	165 bpm / 89 % of Max

Speed	Avg Speed	Max Speed
Adam R.	3.2 mph	14.9 mph

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