September 25th, 2010
10:00 AM
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Workout
| Name |
Crossfit.com WOD for 09/25/2010 |
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| Event |
Crossfit > Fight Gone Bad - 2010 |
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| Location | Crossfit Nor'easter | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
“Fight Gone Bad!” Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. |
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| Notes |
Did FGB at Crossfit Nor’easter with Cheryl, Eric and Georgie. Crushed my PR from a month ago: 355. |
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| Results |
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| Records | Crossfit
>
Fight Gone Bad
>
(355)
Health > Weight > (150.8) moved scale
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| Images | 
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| Links | |||||||||||||||||||
| Tags | crossfit.com wod, Fight Gone Bad | ||||||||||||||||||
| Comments |