September 22nd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

Sumo Deadlift 5s, 1s

Results
Results
5 Pulls 1 Pull
Adam R. 225, 275, 315, 345, 365 395, 425, 440
Records Weight Lifting > Sumo Deadlift 5RM > (360)
Weight Lifting > Sumo Deadlift 1RM > (440)
Images
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Videos

440lb Sumo Deadlift

Ugly, but it came up. Bum knee. Deadlift PR by 5lbs.

Tags with: ryan
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One year ago:
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