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Adam R.

Portland, CT

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September 22nd, 2010

06:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Any order, for time:

  • 25 walking lunges
  • 20 knees-to-elbows
  • 50 box jumps
  • 60 jump ropes / 20 double-unders
  • 30 kettlebell swings
  • 30 sit-ups
  • 25 back extensions
  • 30 wall-balls
Notes

A modification of the Crossfit.com WOD for today. Ryan broke the 500m rowing gym record with 1:30.8 earlier.
Results
Results
ADAM CHERYL WHITNEY RYAN ERIC
Adam R. 9:56 13:02 16:02 13:44 13:03
Records Health > Weight > (152)
Images
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Tags echofit, with: cheryl, with: eric, with: ryan, with: whitney
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One year ago:
   September 22nd, 2009
One year later:
   September 22nd, 2011