Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

20 min AMRAP:

  • 10 HRPU
  • 5  Ring Pull-Ups (strict)
  • 5 Ring Dips

…then 100 back extensions (untimed)
Results
Results
Rounds Squat Lunge Deadlift Conv & Sumo Date
Ryan G - 10x45, 5x95, 10x135, 5x185, 5x205, 5x225, 5x245 PR, 5x265 PR 10x45, 95, 115, 135, 155 10x135, 6x185, 6x215, 6x255, 3x325, 3x355, 3x375 PR September 20th, 2011 (Today)
Adam R. 14 + 10 HRPU - - - September 20th, 2011 (Today)
Images
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
Adam--asset_upload2007237709_entry
Adam--asset_upload823564440_entry
Tags with: ryan, with: cheryl
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