Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 19th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Press & Bench

+ 50 ring dips
Results
Results
Press Bench Date
Ryan G - 10x95, 115, 135, 7x155, 5x165, 3x185, 3x200 September 19th, 2011 (Today)
Adam R. 5x115, 5x120, 5x125, 4x130, 3x130, 2x135, 5x115, 1x135, 1x145 10x115, 10x135, 7x155, 5x165, 3x185, 1x190 September 19th, 2011 (Today)
Images
Adam--asset_upload1115438165_entry
Tags with: ryan
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One year ago:
   September 19th, 2010