September 17th, 2010
07:15 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
Warm-Up/Prep:
Workout: As a group, for time, 21-15-9 of:
On rest, do jumping squats. |
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| Notes |
Worked out with Conrad and Eric. I started on the swings (70lbs). |
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| Results |
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| Images | 
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| Tags | kb swing, deadlift, toes-to-bar, with: eric, with: conrad | ||||||
| Comments |