September 16th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

Workout with Ryan

  • Press BB/DB (see saw)
  • Row BB/DB
  • Bench DB
  • HPC BB/DB
  • OTM: 3x sit-up, 3x air squats 
Notes

See picture. Mixed bag.

Results
Results
OTM Date
Ryan G 8:02, 8 rounds September 16th, 2011 (Today)
Adam R. 7:58, 8 rounds September 16th, 2011 (Today)
Images
Adam--asset_upload984943658_entry
Tags with: ryan
Comments
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One year ago:
   September 16th, 2010