Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 15th, 2011

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

ECHOFIT 2011x

As many rounds in 3 minutes of:

  • 10 HRPU, 5 dips
  • 10 Plate Squats, 5 Ab Rollouts
  • 10 BB Lunge, 5 BB Squat
  • 10 Air Squat, 10 Sit-up
  • 10 Back Ext, 10 Back Ext Sit-ups
  • 10 KB Swings, 10 KB high pull
  • 10 DB press, 5 burpees
Results
Results
Adam Ryan Date
Ryan G - 30 September 15th, 2011 (Today)
Adam R. 32 [G] - September 15th, 2011 (Today)
Images
Adam--asset_upload1144108930_entry
Adam--asset_upload470211272_entry
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
Comments
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One year ago:
   September 15th, 2010