September 15th, 2010
06:00 PM
–
Workout
| Location | The Stockade | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||||||||||
| Summary |
Metcons for time, choose two: A – 3 rounds for time:
B – 3 rounds for time:
C – 3 rounds for time:
D – 3 rounds for time:
E – 3 rounds for time:
|
||||||||||||||||||
| Notes |
Ryan, Whitney and her friend Ashely came over to workout. Did C (205#) and A (100#/20#). |
||||||||||||||||||
| Results |
|
||||||||||||||||||
| Images | 
|
||||||||||||||||||
| Tags | echofit, with: eric, with: ashely, with: cheryl, with: whitney | ||||||||||||||||||
| Comments |