September 15th, 2009
03:15 PM
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Workout
| Name |
Crossfit.com WOD for 09/14/2009 |
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| Location | The Stockade | ||||
| Focus | |||||
| Summary |
“Annie” 50-40-30-20 and 10 rep rounds of:
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| Notes |
Unbroken except for the set of 40 double unders (shoe came untied). I think I can easily pull 30-40 seconds off of this workout next time. |
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| Results |
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| Records | Crossfit
>
Annie
>
(8:37)
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| Images | The Blackboard 
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| Links | |||||
| Tags | crossfit.com wod, girl, annie, double-under, sit-up | ||||
| Comments |