September 14th, 2008

08:00 PM – Workout
Name

The Chief

Location The Stockade
Focus
Summary

The Chief

As many rounds as possible in 3 minutes of:

  • 3 power cleans
  • 6 push-ups
  • 9 squats

Rest 1 minute between rounds. Count only complete rounds.

Results
Results
Weight Set 1 Set 2 Set 3 Set 4 Set 5 Total Date
Adam R. 135lbs 5 (+5 sec) 4 (+35) 4 (+29) 4 (+18) 5 (+3) 22 April 21st, 2009 (Later)
NOTES: 4/21/09: Stopped early if I could not finish the round in 3 minutes.
Adam R. 135lbs 5 (+6 pc) 4 (+6 pc) 4 4 4 21 September 14th, 2008 (Today)
NOTES: 9/18/09: Finished the entire 3 minutes even if I couldn't complete the round.
Records Crossfit > The Chief > (21)
+6 cleans
Images
Ch_1_picture_8_medium_entry

The Blackboard

So clean!

Ch_2_img_0487_medium_entry
Videos
Tags poewr clean, push-up, squat, chief
Comments
You must be signed in to leave a comment.
<September 2008>
SMTWTFS
31123456
78910111213
14151617181920
21222324252627
2829301234
< Sep 13 Sep 14 Sep 15 >
One year later:
   September 14th, 2009