Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 13th, 2010

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting

  • Power Clean
  • Squat Clean
  • Push Jerk

Rowing

  • 2,000m (10:30pm)
Notes

Triple PR. Approaching 200lbs in each lift. Form fails way before strength does.
Results
Results
Power Clean Squat Clean Push Jerk
Adam R. 5x135, 5x155, 3x165, 1x175, 1x185, 1x190 3x155, 1x165, 2x175, 1x195, Fx205, 200, 1x175 2x3x135, 3x155, 3x165, 1x175, 1x185, Fx2x195, 1x195
Rowing
2,000m
Adam R. 7:30.4
Records Weight Lifting > Power Clean 1RM > (190)
Weight Lifting > Push Jerk 1RM > (195)
Weight Lifting > Squat Clean 1RM > (195)
Rowing > 2,000m > (7:30.4)
Images
Screen_shot_2010-09-13_at_9
Screen_shot_2010-09-13_at_9
Tags power clean, squat clean, push jerk
Comments
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One year ago:
   September 13th, 2009
One year later:
   September 13th, 2011