Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 12th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-Up:

  • 50 HRPU, 15 ab-rollouts, 15 back extensions

Lift:

  • Bench, Sudo Deadlift

Metcon:

For time, 3 rounds:

  • Max bench @ 135
  • 10 HRPUs
  • 3 Ring Dips (lol)
  • 1 Deadlift @ 315 
Results
Results
Bench Dead Metcon Date
Ryan G 7X135, 10x145, 10x155, 5x165, 2x185 5x135, 185, 225, 275, 305, 315 13, 1, 2 in 5:04 September 12th, 2011 (Today)
Adam R. 10x135, 145, 155, 6x165, 2x185 5x135, 185, 225, 275, 305, 315 9,4,3 in 4:43 September 12th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload1144108930_entry
Videos
Tags with: ryan, with: eric
Comments
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