Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 10th, 2011

05:24 PM – Workout
Location Portland, CT
Focus
Cycling > Road
Summary

Road Ride @ Portland / S. Glastonbury 

Route:

  • See GPS (half of it, anyway)

    Flatted in South Glastonbury. Nice man gave us a ride home. 
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:34:38 01:02:34 9.50 mi 735 C 79.3 °F
Images
Screen_shot_2011-09-12_at_10
Links
Tags gps, garmin-edge-500, bike: gtr, with: cheryl
Comments
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07:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time, 21-15-9:

  • Pull-ups
  • KB Swings (55)
  • Burpees
Notes

Needed to get something else in after flatting on the bike ride.
Results
Results
Time
Adam R. 6:34
Images
Adam--asset_upload1622650073_entry
Comments
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One year ago:
   September 10th, 2010