Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 10th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

“Kelly”

For time, 5 rounds of:

  • 400m run
  • 30 box jumps (24" box)
  • 30 wall-balls (20lbs)
Results
Results
Time Date
Cheryl S. 13 rounds September 10th, 2010 (Today)
NOTES: I did real pushups
Adam R. 23:12 September 10th, 2010 (Today)
Records Crossfit > Kelly > (23:12)
Images
Screen_shot_2010-09-14_at_10
Tags hero, Kelly, run, box jump, wall ball
Comments
You must be signed in to leave a comment.
<September 2010>
SMTWTFS
2930311234
567891011
12131415161718
19202122232425
262728293012
< Sep 09 Sep 10 Sep 11 >
One year later:
   September 10th, 2011
   September 10th, 2011