Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 1st, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Still No Power

100 Hand Release Push-Ups
100 Back Extension Sit-Ups
100 Air Squats
50 Push Press @ 95lbs 
Results
Results
HRPU BESU AIRS PP
Adam R. 4:36 6:22 3:25 3:57
Images
Screen_shot_2011-09-06_at_10
Comments
You must be signed in to leave a comment.
<September 2011>
SMTWTFS
28293031123
45678910
11121314151617
18192021222324
2526272829301
< Aug 31 Sep 01 Sep 02 >