September 1st, 2009
03:30 PM
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Workout
| Location | Gypsy Moth | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
MTB at the Gypsy Moth
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| Notes |
No humidity, 70 degrees. Perfect weather. Felt very fast. Had the bike shop fix a loose rotor and then I installed new pads & put my Race King tires back on this afternoon. |
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| Results |
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| Images | GPS Routes 
GPS Route Not complete -- GPS signal faded. 
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| Tags | with: solo, bike: marathon | |||||||||||||||
| Comments | ||||||||||||||||
07:00 PM
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Workout
| Name |
Crossfit.com WOD for 08/30/2009 |
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| Location | The Stockade | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Weighted pull-ups 1-1-1-1-1-1-1 reps |
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| Notes |
I wanted to get some sort of lifting in after riding so much lately. Warmed up with backsquats and thrusters. Grabbed dummbells with my feet. This got awkward at 70 and 80lbs. |
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| Results |
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| Records | Weight Lifting
>
Weighted Pull-Up
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(70lbs)
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| Images | The Blackboard 
Results 
80lb Failure 
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, weight pull-up | ||||||||||||||||
| Comments |