Adam R.

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August 9th, 2011

12:47 PM – Workout

Location

Focus

Summary

MTB @ Gypsy Moth

Route:

Notes

First 29’r ride. Ehh

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	01:04:59	00:55:13	6.30 mi	630 C	79.6 °F

Elevation	Gain	Loss	Max	Min
Adam R.	827 ft	620 ft	859 ft	510 ft

Heart Rate	Avg HR	Max HR
Adam R.	140 bpm / 76 % of Max	166 bpm / 90 % of Max

Speed	Avg Speed	Max Speed
Adam R.	5.8 mph	16.1 mph

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