August 9th, 2009

11:15 AM – Workout
Location Massachusets
Focus
Summary

Road Ride with Anthony Clark (my MTB racing rival)

Notes

40.46 miles with 5 hill climb intervals to start. Averaged 22mph the second hour.

Results
Results
Distance Time Average Maximum
Adam R. 40.46 miles 2:12:33 18.3 mph 36.9 mph
Images
Img_1904_entry
Img_1906_entry
Tags with: anthony clark, hill climb, interval, bike: gtr
Comments
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<August 2009>
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