| Name |
EchoFIT #17
|
| Location |
The Stockade |
| Focus |
|
| Summary |
EchoFit #17
90 seconds on / 30 seconds off of:
A Stations
- Slosh pipe walk
- Back extensions
- Keg Lunge
- Burpees
- Rock Jumps
- Pull-Ups
- Kettlebell Swings
- Wall-Balls
B Stations
- Sled Drag
- Abmat Sit-Ups
- Dumbbell Thrusters
- Medicine Ball Push-Ups
- Tire Jumps
- Dips
- Kettlebell High-Pull
- Jumping Squats
|
| Results |
|
Results
|
1 - CONRAD |
2 - ROB |
3 - ADAM |
4 - ZAC |
5 - CARL |
6 - ERIC |
7 - CHERYL |
8 - DARREL |
9 - CARISSA |
10 - BRAD |
11 - Lindsay |
12 - GEORGIE |
13 - ROBYN |
14 - RYAN |
Date |
| Cheryl S. |
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August 5th, 2010
(Today)
|
| Adam R. |
540 |
523 |
497 |
449 |
429 |
422 |
394 |
380 |
375 |
370 |
364 |
328 |
307 |
248 |
August 5th, 2010
(Today)
|
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| Images |
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| Tags |
echofit, with: cheryl, with: robin, with: eric, with: conrad, with: darrel, with: georgie, with: lindsay, with: rob, with: carissa, with: brad, with: carol, with: zac, with: ryan
|
| Comments |
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