August 31st, 2010

12:00 PM – Workout
Location San Francisco Crossfit
Focus
Summary

Noon Class with Diane

Lifting:

  • Find front squat 1RM
  • 3×3 at 20% of 1RM
  • See-Saw Press inbetween 3×3s
Notes

Over two years since I’ve last been here. Got to see Kim, Adrian, Kelly and Eugene.

Results
Results
Front Squat 1RM Front Squat 3x3 See-Saw Press
Adam R. 45, 175,1 95, 215, 235, 265 3x3x210lbs 3x5,5 @ 45lbs
Records Weight Lifting > Front Squat 1RM > (265)
Images
Img_2334_entry
Img_2335_entry
Img_2337_entry
Img_2338_entry
Img_2339_entry
Img_2342_entry
Img_2344_entry
Img_2346_entry
Img_2348_entry
Img_2349_entry
Tags front squat, see-saw press
Comments
You must be signed in to leave a comment.
<August 2010>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< Aug 30 Aug 31 Sep 01 >