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Adam R.

Portland, CT

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August 31st, 2010

12:00 PM – Workout
Location San Francisco Crossfit
Focus
Crossfit > Power/Stength
Summary

Noon Class with Diane

Lifting:

  • Find front squat 1RM
  • 3×3 at 20% of 1RM
  • See-Saw Press inbetween 3×3s
Notes

Over two years since I’ve last been here. Got to see Kim, Adrian, Kelly and Eugene.
Results
Results
Front Squat 1RM Front Squat 3x3 See-Saw Press
Adam R. 45, 175,1 95, 215, 235, 265 3x3x210lbs 3x5,5 @ 45lbs
Records Weight Lifting > Front Squat 1RM > (265)
Images
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Tags front squat, see-saw press
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