August 30th, 2010

10:05 AM – Workout
Location Annadel State Park
Focus
Summary

MTB @ Annadel State Park (Santa Rosa, CA) w/ Aneel

Notes

Third time riding here. Dry as Africa. Trail features can be counted on one hand. Not comparable to New England trails, but not bad for being close to Russian River. Still not worth the hour drive out of SF, imo.

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 02:20:11 01:13:24 10.51 mi 772 C 81.9 °F
Elevation
Gain Loss Max Min
Adam R. 1,385 ft 1,329 ft 1,329 ft 312 ft
Heart Rate
Avg HR Max HR
Adam R. 116 bpm / 63 % of Max 174 bpm / 94 % of Max
Speed
Avg Speed Max Speed
Adam R. 4.5 mph 20.6 mph
Images
Img_1969_entry
Img_1971_entry
Img_1973_entry
Img_1975_entry
Img_1977_entry
Img_1980_entry
Img_1982_entry
Img_1984_entry
Screen_shot_2010-09-06_at_8
Links
Tags gps, garmin-edge-500, bike: aneels_giant, with: aneel
Comments
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