Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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August 29th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

5 rounds for time of:

  • 6 Front Squats @ 185lbs
  • Farmers walk up the steps
  • 5 DB snatch left, 5 DB snatch right @ 50lbs
  • Farmers walk down the steps, to the rock
  • 15 Rock Jumps (25-30") 
Notes

Warm up with 25 min of stretching. Right knee is not happy.
Results
Results
Time
Adam R. 23:10
Images
Adam--asset_upload470211272_entry
Comments
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