August 26th, 2010
06:00 PM
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Workout
| Name |
EchoFIT #20 |
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| Location | The Stockade | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Summary |
EchoFit #20: FIGHT GONE BAD 3 rounds, 60 seconds of work, 60 seconds rest inbetween rounds:
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| Notes |
Fewer people showed up this week so I had a chance to run them through FGB. D$ even stopped by. Destroyed my previous PR. Darrel finally won gold (in the team competetion). Conrad & Robyn helped make breakfast for dinner. Good times. |
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| Results |
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| Records | Crossfit
>
Fight Gone Bad
>
(328)
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| Images | 
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| Tags | echofit, with: cheryl, with: robin, with: darrel with: rob, with: brad, with: brett, with: dan | ||||||||||||||||||||
| Comments |