Adam R.

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August 23rd, 2011

06:12 PM – Workout

Name

Location

Focus

Summary

Tuesday Night Road Ride @ Bicycle’s East

Route:

Notes

GPS Device: Garmin Edge 500

Results

Summary	Time	Moving Time	Distance	Calories	Temperature
Adam R.	01:17:38	01:12:10	19.43 mi	495 C	72.6 °F

Elevation	Gain	Loss	Max	Min
Adam R.	1,089 ft	1,102 ft	648 ft	45 ft

Heart Rate	Avg HR	Max HR
Adam R.	116 bpm / 63 % of Max	168 bpm / 91 % of Max

Speed	Avg Speed	Max Speed
Adam R.	15.0 mph	39.3 mph

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