August 23rd, 2010
06:00 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
Metcon As many rounds as possible in 15 minutes of:
Lifting
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| Notes |
Michael Riggs stopped by! 380lb Deadlift PR! |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
>
(380)
380 @ 150lbs = 2.53x body-weight
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| Images | 
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| Tags | with: cheryl, with: michael riggs, with: eric, power clean, kettlebell swing, double under, deadlift | |||||||||||||||
| Comments |