August 22nd, 2011
12:00 PM
–
Workout
| Location | Cromwell High School Track | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||
| Summary |
Track Workout:
|
||||||||
| Notes |
Headwind. Felt slow and heavy. Paid for the poor choices over the weekend. Full rest inbetween intervals. HR was high, felt like puking most of the time. Very close to PRs on 400 and 200m. Air was a lot cleaner today, very low humidity. |
||||||||
| Results |
|
||||||||
| Records | Running
>
800m Track
>
(2:31.5)
Running > 400m Track > (1:07.75) Running > 200m Track > (29.78) Lane 1, second half of track to avoid headwind.
|
||||||||
| Images | 
|
||||||||
| Comments |
04:00 PM
–
Workout
| Location | The Stockade | ||||||
|---|---|---|---|---|---|---|---|
| Focus | |||||||
| Summary |
Overhead Press |
||||||
| Notes |
Just for maintenance |
||||||
| Results |
|
||||||
| Images | 
|
||||||
| Comments |