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Adam R.

Portland, CT

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August 21st, 2010

Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time 21-15-9 of:

  • Front Squats (155lbs)
  • Kettlebell Swings (70lbs)
  • Box Jumps (24")
  • Wall Balls (20lbs)
Notes

Eric came over to row for a bit. I fit this in afterwards.
Results
Results
Time
Adam R. 12:54
Images
Screen_shot_2010-08-23_at_11
Tags front squat, kettlebell swing, box jump, wall ball
Comments
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02:00 PM – Workout
Name

Crossfit.com WOD for 08/21/0010
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

30-25-20-15 and 10 rep rounds of:

  • Burpees
  • Box jumps, 24 inch box
  • Toes to bar
Results
Results
Time
Adam R. 20:21
Images
Screen_shot_2010-08-23_at_11
Links
Tags crossfit.com wod, burpee, box jump, toes to bar, with: cheryl
Comments
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05:05 PM – Workout
Location Day Pond
Focus
Cycling > Mountain
Summary

MTB @ Day Pond with Cheryl, Rob, Darrel, D$ and Brett

Route:

  • Rob’s Loop
Notes

New Derailleur. Hard shifts mid-ride. Need a new drivetrain.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:50:26 00:58:42 5.37 miles 801 C 73.0 °F
Elevation
Gain Loss Max Min
Adam R. 738 ft 699 ft 613 ft 327 ft
Heart Rate
Avg HR Max HR
Adam R. 124 bpm / 67 % of Max 169 bpm / 91 % of Max
Speed
Avg Speed Max Speed
Adam R. 2.9 mph 20.1 mph
Images
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Links
Tags gps, garmin-edge-500, bike: marathon, with: dan, with: cheryl, with: rob, with: darrel, with: brett
Comments
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