Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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August 20th, 2011

11:00 AM – Workout
Location Portland, CT
Focus
Cycling > Road
Summary

Ride to Parents House

Route:

  • See Map
Results
Results
Distance
Adam R. 7.7 miles
Images
Screen_shot_2011-08-20_at_4
Adam--asset_upload282475249_entry
Adam--asset_upload16807_entry
Comments
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01:00 PM – Workout
Location East Hampton, CT
Focus
Crossfit > Metabolic Conditioning
Summary

100 HRPU (Hand Release Push Ups)
Notes

30, and then 7×10
Results
Results
Time
Adam R. 4:39
Comments
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One year ago:
   August 20th, 2010