Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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August 20th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time 21-15-9 of:

  • Front Squats (155lbs)
  • Kettlebell Swings (70lbs)
  • Box Jumps (24")
  • Wall Balls (20lbs)
Notes

Eric came over to row for a bit. I fit this in afterwards.
Results
Results
Time
Adam R. 12:54
Images
Screen_shot_2010-08-23_at_11
Tags front squat, kettlebell swing, box jump, wall ball
Comments
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One year ago:
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