August 19th, 2011
02:00 PM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Lifting: Deadlift 3×5 |
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| Notes |
Felt like shit all week… needed some heavy lifting to compliment the running. Body felt ok, but especially weak during backsquats. Decided not to push it without spotters, even though 265 is far from my best. |
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| Results |
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| Images | 
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| Comments |