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Adam R.

Portland, CT

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August 19th, 2010

06:00 PM – Workout
Name

EchoFIT #19
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #19

Workout A: Tabata Intervals

  • Pull-Ups
  • KB Swings
  • Wall Balls
  • Squats
  • Lunges
  • Push-Ups
  • Box Jumps
  • Sit-Ups

Workout B: AMRAP 6:00

  • n KB/DB swings
  • n KB/DB high-pulls
  • n Burpees

   …where n = round

 
Results
WORKOUT A
Adam Rob
Adam R. GOLD SILVER
WORKOUT B
Adam Cheryl Rob
Adam R. GOLD SILVER BRONZE
Images
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Tags echofit, with: cheryl, with: robin, with: eric, with: with: darrel, with: georgie, with: lindsay, with: rob, with: brad, with: zac, with: carissa
Comments
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< Aug 18 Aug 19 Aug 20 >
One year ago:
   August 19th, 2009
One year later:
   August 19th, 2011