August 18th, 2010
07:45 PM
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Workout
| Location | The Stockade | |||||||||||||||
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| Summary |
Jackie 1000m row |
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| Notes |
Unmotivated and weak all day. Humidity won’t go away. Screwed up and did 21 pull-ups. Clock stopped at 6 min and had to reset it. Estimated finishing time around 7:45. Extra 9 pull-ups would’ve put me closer to my 8:05 time from April 2009. Lots of rest after the rowing and inbetween thrusters. There is a lot of room to improve in this workout. Sub 7 should be easy wih a few weeks practice. |
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| Results |
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| Records | Crossfit
>
Jackie
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(7:45)
Only did 21 pull-ups. Damnit.
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| Images | 
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| Tags | jackie, girl, row, thruster, pull-ups | |||||||||||||||
| Comments | 
this was wednesday or friday, not Thursday's Echofit.
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