August 18th, 2009
04:00 PM
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Workout
| Name |
Crossfit.com WOD for 08/18/2009 |
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| Location | The Stockade |
| Focus | |
| Summary |
Push Press 1-1-1-1-1-1-1 reps
100 Double Unders |
| Results | |
| Records | Crossfit
>
100 Double Unders
>
(1:19)
Crossfit > Consecutive Double Unders > (60) Weight Lifting > Push Press 1RM > (175lbs) |
| Images | The Blackboard 
Results 
Heavy Bar: 180lbs I was very close to putting this overhead 
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| Videos | 100 Double Unders Split into 60, 20, 20 (7/13) |
| Links | |
| Tags | crossfit.com wod, push-press |
| Comments |
06:15 PM
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Workout
| Location | Greyville | |||||||||
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| Focus | ||||||||||
| Summary |
MTB at Greyville with Conrad, Eric, Cheryl, Keltz and Rob |
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| Notes |
Hottest day of the year. Short ride… only 6.5 miles. I was just getting warmed up. Bike felt and sounded pretty bad. Lots of phantom creaks and rubbing parts. The rear wheel was out of true mid-ride and then I discovered a broken spoke. Luckily I have a few extra. Maybe not so luckily it broke at the hub which may require drilling it out? I’ll stop into a shop tomorrow. Need to replace the chain too. Race on Sunday. |
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| Results |
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| Images | Running out of Daylight 6pm rides don't buy us much time anymore 
Broken Spoke 
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| Tags | with: conrad, with: eric, with: cheryl, with: keltz, with: rob, bike: marathon | |||||||||
| Comments |