Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

August 16th, 2011

11:00 AM – Workout
Location Portland, CT
Focus
Running > Road
Running > Trail
Summary

Birthday Run!

Route:

  • See GPS
Results
Results
Distance Time Pace Calories Elevation
Adam R. 8.41 miles 1:06:11 7'52" 973 ~800ft up/down
Images
Screen_shot_2011-08-20_at_5
Screen_shot_2011-08-20_at_5
Screen_shot_2011-08-20_at_5
Comments
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06:06 PM – Workout
Name

2011 - Tuesday Night Road Ride #12
Location Bicycles East
Focus
Cycling > Road
Summary

Tuesday Night Road Ride @ Bicycles East 

Route:

  • See GPS
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:22:29 01:11:19 20.24 mi 567 C 70.6 °F
Elevation
Gain Loss Max Min
Adam R. 1,142 ft 1,181 ft 709 ft -3 ft
Heart Rate
Avg HR Max HR
Adam R. 119 bpm / 64 % of Max 164 bpm / 89 % of Max
Speed
Avg Speed Max Speed
Adam R. 14.7 mph 43.2 mph
Images
Screen_shot_2011-08-20_at_6
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Links
Tags gps, garmin-edge-500, bike: gtr, with: ryan, with: eric
Comments
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One year ago:
   August 16th, 2010