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Adam R.

Portland, CT

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August 16th, 2010

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Rowing > Rowing Machine
Summary

Lifting

  • Deadlift: 5s, 3s, 1s

Rowing

  • 6 min for distance
Results
DEADLIFTS
Weights
Adam R. 5x205, 255, 3x275, 305, 1x325, 10x135 -
ROWING
Time Distance
Adam R. 6:00 1556 meters -
NOTES: Stopped a couple times. Didn't want to proceed after 500m. Kept rowing.
Images
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Img_0757_entry
Img_0758_entry
Tags rowing, deadlift
Comments
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