August 15th, 2010

10:30 AM – Workout
Name

The Chief

Location The Stockade
Focus
Summary

The Chief

As many rounds as possible in 3 minutes of:

  • 3 power cleans
  • 6 push-ups
  • 9 squats

Rest 1 minute between rounds. Count only complete rounds.

Results
Results
Weight Set 1 Set 2 Set 3 Set 4 Set 5 Total Date
Adam R. 135lbs 7 6 6 6 6 31 February 7th, 2011 (Later)
Adam R. 135 lbs 6 (+4) 5 (+6) 5 (+7) 5 (+2) 4 (+10) 25 August 15th, 2010 (Today)
Cheryl S. 135 lbs 5 4 5 5 4 23 August 15th, 2010 (Today)
Adam R. 135lbs 5 (+5 sec) 4 (+35) 4 (+29) 4 (+18) 5 (+3) 22 April 21st, 2009 (Previous)
NOTES: 4/21/09: Stopped early if I could not finish the round in 3 minutes.
Records Crossfit > The Chief > (25)
Images
Dscf2939_entry

I can't do math

That's 25, not 30

Dscf2940_entry
Dscf2941_entry
Dscf2942_entry
Tags power clean, push-up, squat, chief
Comments
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