Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

August 13th, 2010

Workout
Name

EchoFIT #18
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #18

Team Workout, 4 sets of stations:

A Stations

  • Row (meters)
  • Wall Balls
  • DB Swings

B Stations

  • Pull-ups
  • Sit-Ups
  • KB High Pull

C Stations

  • Box Jumps
  • Burpees
  • Jump rope

D Stations

  • DB Deadlifts
  • Back extensions
  • Keg/plate lunge
Notes

I sat this one out after having my lip cut open earlier in the day.
Results
Results
BACKHOE A-TEAM LACTIC LAGER TEAM ROB Date
Cheryl S. Winner! - - - August 13th, 2010 (Today)
Adam R. 3190 (GOLD) 2930 (SILVER) 2726 2445 August 13th, 2010 (Today)
Images
Dscf2826_entry
Dscf2827_entry
Dscf2828_entry
Dscf2829_entry
Dscf2830_entry
Dscf2831_entry
Dscf2832_entry
Dscf2834_entry
Dscf2839_entry
Dscf2840_entry
Dscf2841_entry
Dscf2842_entry
Dscf2843_entry
Dscf2844_entry
Dscf2848_entry
Dscf2855_entry
Dscf2856_entry
Dscf2857_entry
Dscf2858_entry
Dscf2864_entry
Dscf2865_entry
Dscf2866_entry
Dscf2868_entry
Dscf2869_entry
Dscf2870_entry
Dscf2871_entry
Dscf2872_entry
Dscf2874_entry
Dscf2875_entry
Dscf2880_entry
Dscf2882_entry
Dscf2884_entry
Dscf2888_entry
Dscf2890_entry
Dscf2894_entry
Dscf2895_entry
Dscf2897_entry
Dscf2901_entry
Dscf2902_entry
Dscf2904_entry
Dscf2905_entry
Dscf2911_entry
Dscf2912_entry
Dscf2913_entry
Dscf2915_entry
Dscf2917_entry
Dscf2919_entry
Dscf2923_entry
Dscf2924_entry
Dscf2925_entry
Dscf2926_entry
Tags echofit, with: cheryl, with: robin, with: eric, with: conrad, with: darrel, with: georgie, with: lindsay, with: rob, with: brad, with: carol, with: zac, with: rob rising
Comments
You must be signed in to leave a comment.
05:15 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Rowing > Rowing Machine
Summary

Push Jerks

  • Work up to a heavy single

Rowing

  • Row distance for 6 minutes
Results
JERKS
Weights
Adam R. 5x95, 4x115, 3135, 2x155, 2x155, 2x115, 1x165, 1x175, Fx185, 4x155 -
ROWING
Time Distance Date
Cheryl S. 6 min 1180 August 13th, 2010 (Today)
Adam R. 6:00 1660 meters August 13th, 2010 (Today)
Records Weight Lifting > Push Jerk 1RM > (175)
Rowing > 6 minutes > (1660)
Images
Screen_shot_2010-08-13_at_6
Screen_shot_2010-08-13_at_6
Comments
You must be signed in to leave a comment.
<August 2010>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
2930311234
< Aug 12 Aug 13 Aug 14 >
One year later:
   August 13th, 2011