Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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August 12th, 2011

02:00 PM – Workout
Location Portland Track
Focus
Running > Track
Running > Intervals
Summary

Run 8×200m
Notes

Lane 1. Ran 200m, walked 200 + rest, repeat x 8. Humidity was much lower today.
Results
Results
1 2 3 4 5 6 7 8 Date
Adam R. 29.03 30.00 29.41 29.06 29.81 29.75 30.06 30.25 August 12th, 2011 (Today)
Adam R. 33.5 32.9 34.1 33.6 34.1 35.8 35.8 36.7* (correct distance) August 8th, 2011 (Previous)
Records Running > 200m Track > (29.03)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Comments
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One year ago:
   August 12th, 2010