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Adam R.

Portland, CT

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August 11th, 2010

06:08 PM – Workout
Name

2010 - Tuesday Night Road Ride #12
Location Bicycles East
Focus
Cycling > Road
Summary

Road Ride @ Bicycles East

Route:

  • Reverse Awswamp w/o Hebron (cut over on Weir)
Notes

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:24:22 01:18:03 25.34 mi 888 C 86.9 °F
Elevation
Gain Loss Max Min
Adam R. 1,398 ft 1,404 ft 606 ft 60 ft
Heart Rate
Avg HR Max HR
Adam R. 147 bpm / 74 % of Max 180 bpm / 91 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 86 rpm 178 rpm
Speed
Avg Speed Max Speed
Adam R. 18.0 mph 42.3 mph
Images
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Links
Tags gps, garmin-edge-500, bike: marathon, with: rob, with: eric, with: ryan, tuesday night road ride
Comments
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05:45 PM – Workout
Name

Crossfit.com WOD for 08/08/2010
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible in 20 minutes of:

  • 185 pound Back squat, 7 reps
  • 45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
  • 7 Burpees
  • 45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
Notes

Used 40lb DBs. All movements unbroken. Had trouble walking downstairs afterwards.
Results
Results
Time Rounds BS Weight DB Weight
Adam R. 20:00 7 + 7 squats, 10 lunges (left) 185lbs 40lbs
Images
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Links
Tags crossfit.com wod, backsquat, dummbell overhead lunge, burpee, clock gone bad
Comments
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One year later:
   August 12th, 2011