Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

August 10th, 2011

12:30 PM – Workout
Location East Hampton High School
Focus
Running > Track
Summary

5×400m Sprints
Notes

Used a stopwatch for more precise timing.
Results
Results
1 2 3 4 5 Date
Adam R. 1:08.60 1:07.16 1:10.56 1:13.00 1:16.79 August 10th, 2011 (Today)
Adam R. 1:10.40 1:15.20 1:16.40 1:19.80 1:20.30 August 4th, 2011 (Previous)
Records Running > 400m Track > (1:07.16)
Images
Adam--asset_upload16807_entry
Tags CFE, 5x400
Comments
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06:06 PM – Workout
Location Greyville
Focus
Cycling > Mountain
Summary

MTB @ Greyville w/ Cheryl & Conrad

Route:

  • See GPS
Notes

Second ride on Gary’s Rumblefish 29’r. Not for me.

GPS Device: Garmin Edge 500
Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 01:26:57 01:03:53 6.96 mi 555 C 76.9 °F
Elevation
Gain Loss Max Min
Adam R. 607 ft 633 ft 576 ft 319 ft
Heart Rate
Avg HR Max HR
Adam R. 121 bpm / 65 % of Max 160 bpm / 86 % of Max
Speed
Avg Speed Max Speed
Adam R. 4.8 mph 23.9 mph
Images
Screen_shot_2011-08-20_at_6
Links
Tags gps, garmin-edge-500, bike: rumblefish, with: cheryl, with: conrad, with: eric
Comments
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< Aug 09 Aug 10 Aug 11 >
One year ago:
   August 10th, 2010
   August 10th, 2010
   August 9th, 2010