August 10th, 2010
08:00 PM
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Workout
| Location | The Stockade | ||||||
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| Focus | |||||||
| Summary |
For time:
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| Notes |
Played with the new rower a bit. Will get serious starting tomorrow. |
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| Results |
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| Records | Rowing
>
500m
>
(1:40)
flywheel=7
Rowing
>
500m
>
(1:38)
flywheel=7
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| Images | 
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| Tags | rowing | ||||||
| Comments |
12:15 PM
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Workout
| Name |
Crossfit.com WOD for 08/05/2010 |
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| Location | The Stockade | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
Three rounds for time of:
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| Results |
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| Images | 
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| Links | |||||||||||||||||||
| Tags | crossfit.com wod, row, box jump, back extension, deadlift | ||||||||||||||||||
| Comments |