August 1st, 2011
02:00 PM
–
Workout
| Location | Portland Track | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||
| Summary |
Running: 3×1200m with 3-5 minutes of rest inbetween each interval |
||||||||
| Notes |
The stated goal was to deviate less than 5 seconds per interval. I just wanted to go as fast as possible. Last interval was slow. |
||||||||
| Results |
|
||||||||
| Records | Running
>
1200m Track
>
(4:15)
|
||||||||
| Images | 
|
||||||||
| Tags | CFE | ||||||||
| Comments |
05:00 PM
–
Workout
| Location | The Stockade | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||||||||
| Summary |
Lift: Push Jerk – 5, 3, 1 …and then: 3 rounds of:
|
|||||||||||||||
| Results |
|
|||||||||||||||
| Records | Weight Lifting
>
Push Jerk 3RM
>
(185)
|
|||||||||||||||
| Images | 
|
|||||||||||||||
| Tags | with: ryan | |||||||||||||||
| Comments |