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Adam R.

Portland, CT

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August 1st, 2010

11:30 AM – Workout
Location Atlas Crossfit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Open Gym at Atlas Crossfit – Chicago, IL

Metcon:

  • Row 500m
  • 21 box jumps, wall balls, kettlebell swings, pull-ups
  • 15 box jumps, wall balls, kettlebell swings, pull-ups
  • 9 box jumps, wall balls, kettlebell swings, pull-ups
  • Row 500m

Strength:

  • Back Squat 5×5

Skill:

  • Muscle Ups
Results
Metcon
Time KB Weight Box Height Date
Cheryl S. 19:30 35# 20" August 1st, 2010 (Today)
Adam R. 16:37 55lbs 24" August 1st, 2010 (Today)
Strength
Back Squat Clean Date
Cheryl S. 85,95,105,115,135 x 5 85x5x5 August 1st, 2010 (Today)
Adam R. 5x95, 135, 185, 235, 255 - August 1st, 2010 (Today)
Skills
Muscle-Ups
Adam R. 10-15 -
Images
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Screen_shot_2010-08-04_at_8
Screen_shot_2010-08-04_at_8
Screen_shot_2010-08-04_at_8
Screen_shot_2010-08-04_at_8
Comments
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